Does Garlic Make You Gassy? Here's How to Avoid the Gas

Does Garlic Make You Gassy? Here’s How to Avoid the Gas

Does garlic make you gassy? If so, there are a few solutions you can try. It can help to neutralize allicin, the active ingredient in garlic, by taking other ingredients. Apple cider vinegar, for instance, has pectin, which counteracts allicin’s effects. If you have trouble swallowing garlic, try taking a tablespoon of apple cider vinegar with a glass of water.

Raw garlic

Eating raw garlic can make you gassy. Garlic is rich in sulfur compounds, which can cause excess gas. If you frequently burp after eating garlic, you should find ways to tone down the amount of gas in your system. While cooking garlic will reduce the amount of gas you pass, it may not provide all of the benefits of raw garlic. This article will explain why. And how to cook garlic without making yourself gassy.

Cooked garlic

If you’ve ever wondered why cooked garlic makes you gassy, you’re not alone. The main culprit is fructans, a type of fermentable carbohydrate found in garlic and many other foods. Unfortunately, fructans are not easily absorbed by the small intestine, so they can cause bloating and gas. Here’s how to avoid the gas and enjoy garlic’s benefits without the gas!


The compound allicin is found in garlic, onions, and other species of the family Alliaceae. It is one of the richest sources of this compound. While black garlic is known to contain higher amounts of allicin, it is not necessary to consume it in black form to benefit from its benefits. All types of garlic are beneficial. This compound has antioxidant properties, which reduce oxidative stress. Allicin may protect the body against hepatitis and other age-related diseases.


Sorbitol is a sugar alcohol that falls under the FODMAP category. It is a naturally occurring sugar alcohol that has approximately 60 percent of the sweetness of white sugar. Sorbitol is found in foods such as prunes, avocado, green bell peppers, and turnips. Because it is slow to be absorbed in the small intestine, sorbitol makes you gassy and bloated.


The carbs in garlic, especially fructose, are related to fructose and are found in significant amounts in small portions. Although fructose is the main ingredient of garlic, fructtooligosaccharides, also known as oligosaccharides, are not digested in the human gut. These compounds can cause gas and stomach problems. Fortunately, fructose is only present in small amounts in garlic.


You may be wondering if the gluten in garlic can make you gassy. The answer is yes, garlic contains fructans. Fructans are fermentable carbohydrates found in many foods. Unfortunately, they are not able to be absorbed in the small intestine. Therefore, they can cause gas and discomfort. Fortunately, there are ways to reduce the amount of garlic in your diet. Here are some helpful tips:

Foods with raffinose

Many vegetables, such as broccoli, cauliflower, cabbage, and asparagus, contain a compound called raffinose. This complex sugar is difficult for the body to digest and causes gas. Consuming large amounts of these vegetables may cause gas and burping. However, eating small amounts of these foods may not trigger any symptoms. So instead of avoiding them altogether, make sure to stick to a limited amount.

Gluten in wholegrains

Did you know that the gluten in wholegrains can make you gassed? Gluten is a protein that is naturally found in some grains. It acts as a binder and adds a “stretchy” quality to food. Without it, pizza dough would rip apart. It also causes gas, bloating, and fatigue. So if you want to avoid gluten and avoid getting gassy, try to limit your intake of these foods.

Air in the stomach

Many people are concerned about whether garlic causes them to get gassy, but there is some good news. This spice contains fructans, a form of sugar. The problem is that fructans cannot be broken down in the small intestine, so they end up in the digestive tract as gas. It is not just garlic that makes you gassy; some foods contain large amounts of fructan, and this can make you gassy.

Symptoms of IBS

The consumption of onions, garlic and other foods high in fructans can cause Irritable Bowel Syndrome (IBS) symptoms. While garlic is not a problem for most people, it can exacerbate symptoms of IBS. The good news is that most of these foods can be easily cooked. You can also cook vegetables to remove their toxins and reduce their gas and discomfort. For more information about garlic and IBS, read on.