Hand Muscle Pain Relief Home Remedies

Hand Muscle Pain Relief Home Remedies

There are several different hand muscle pain relief home remedies you can use. A few of the most common include Lavender oil, ginger tea, and Epsom salt. You can also try nonsteroidal anti-inflammatory drugs, ice packs, and massage. These home remedies are all very effective at relieving pain. Hopefully, one of these will work for you. These tips will help you find the best way to relieve your pain fast.

Lavender oil

Lavender essential oil has been used to relieve a variety of ailments since ancient times. Whether diluted with jojoba oil or applied directly to the painful area, this essential oil helps alleviate hand muscle pain. Its soothing properties make it a popular choice for massage oils, lotions, and creams. It also works well to relieve stress and tension. For this reason, lavender oil is one of the top remedies for all types of pain.

Epsom salt

Baths with Epsom salt are a great way to reduce pain in the hands. This natural salt contains magnesium, which is known to help reduce inflammation. It may also help reduce itchiness and pain associated with the muscles. However, you should be sure to consult a physician before using Epsom salt for hand muscle pain relief. It is important to know that you should never soak your hands for more than 15 minutes at a time.

Ice compresses

Ice compresses for hand muscle pain relief may seem like a simple treatment. But if you don’t know how to use them correctly, they can cause more harm than good. If used incorrectly, ice may stick to the skin, which can cause more damage than it solves. Additionally, ice may not be effective for serious injuries, such as those caused by falls, or areas that are sensitive.

Ginger tea

The effectiveness of ginger in alleviating hand muscle pain is well-documented. The spice inhibits the production of substances called prostaglandins, which are involved in inflammatory processes. It also has antioxidant and anti-inflammatory properties, as well as a small analgesic effect. Despite its proven effectiveness, ginger may not be the magic bullet many would like it to be. It can only help relieve some symptoms, so if you have a chronic condition and are looking for some relief, you may want to try ginger.


Home remedies for hand muscle pain may not always be as effective as NSAIDs. Non-steroidal anti-inflammatory drugs (NSAIDs) are available over-the-counter and are effective treatments for many types of pain. Common brands include Aspirin and Advil, which contain ibuprofen or naproxen sodium. NSAIDs are usually prescribed to alleviate short-term pain, but naproxen may be the better choice for long-lasting pain.


If you’ve got arthritis in your hands, you know how painful it can be. This condition can cause you to have 75 percent less strength in your hand than normal, making even simple tasks difficult. Fortunately, massage for hand muscle pain relief has shown to significantly reduce the pain and stiffness that is associated with this disease. In fact, a study published in Complementary Therapies in Clinical Practice found that people who received massage therapy had significantly reduced hand pain, improved grip strength, and reported lower levels of anxiety.

Anti-inflammatory supplements

Several herbal supplements are available for hand muscle pain relief. These supplements contain substances that help reduce inflammation. However, be sure to buy high-quality products from reputable sources. Healthcare providers and pharmacists can recommend quality products for you. Herbs can help you manage symptoms of RA or OA hand pain. However, they can have side effects and interact with other drugs. It is best to consult your doctor before using herbal supplements.