Herbs For Stress and Anxiety

The natural response to change and uncertainty is stress and anxiety. When left untreated, these feelings can become chronic and cause a variety of symptoms. The first step toward healing from anxiety is identifying the root causes and implementing holistic lifestyle changes. In addition to holistic lifestyle changes, herbal supplements can support the body’s recovery from anxiety. There are two main categories of herbs for anxiety. These are those that provide mental health benefits and those that have no known benefits.

Tulsi

Tulsi is a powerful adaptogen, an herbal remedy that balances our bodies’ hormones to counteract the effects of environmental and lifestyle stressors. This herb has multiple pharmacological actions that help our bodies cope with the demands of modern living and the high levels of stress and anxiety we experience everyday. It has been shown to help balance hormone levels naturally, support cognitive function, and increase energy levels.

Ginseng

Adaptogenic herbs can help to reduce stress and anxiety. These herbal remedies help regulate the body’s response to stress and anxiety. Read about the adaptogenic properties of ginseng in this article. It may be a good option for you if you suffer from chronic stress, or are concerned about the effects of a stressful situation. These herbs may also help to relieve depression and anxiety, but be sure to check with a qualified practitioner.

White peony

Taking White Peony can help ease your symptoms of stress and anxiety. Its anti-depressant and anti-anxiety properties are due to its effects on the Serotonin Transporter. This herb is also used in Chinese medicine to treat depression-like symptoms. This herb comes from the frosty mountains of Europe and Asia. It contains over 140 active ingredients. In Chinese medicine, it is commonly used as an herbal tea for stress and anxiety.

St. John’s wort

Studies have shown that taking St. John’s wort can improve your mood and reduce anxiety. It is also known to help improve sleep patterns, which may also combat anxiety. With mental health issues becoming more common than ever, it is important to find a solution that can help you cope with the stresses in your life. This herb may be right for you if you have mild to moderate anxiety or depression. However, if you have a severe case of anxiety or depression, you should consult a healthcare provider before taking St. John’s wort.

Chamomile

While chamomile has long been used as a herbal remedy to relieve stress and anxiety, few studies have evaluated its effectiveness in humans. Its effects appear to be mediated through neurotransmission, including GABA and 5-HT. It may also affect the HPA axis and vasomotor systems. However, more research is needed to better understand its effects on anxiety and depression. Therefore, it is important to consult a physician before taking this herb.

Valerian root

Taking valerian root for stress and anxiety can help you relax and fall asleep. It is best taken one to two hours before bedtime or as a tea. Valerian root for stress and anxiety works as a sedative, and can help improve sleep for two to six weeks. Taken as a tea, you should steep 1 teaspoon of the dried root in two to four cups of hot water and let it steep for five to ten minutes. While there is no set dosage of valerian root for anxiety, most studies have focused on using between 400 to 600 milligrams a day. This should be taken 30 minutes to two hours before bedtime.

Peppermint tea

A hot cup of peppermint tea can be a wonderful solution for stress and anxiety. The menthol in peppermint acts as a natural muscle relaxant and soothes the body. It also contains no caffeine, so it is an excellent choice for those who need to avoid coffee. You can make peppermint tea at home with dry or fresh leaves. Just make sure to steep the leaves for three to four minutes, and then allow them to cool.