Home Remedies For Heartburn

Various ingredients that can be used as home remedies for heartburn are available in the market. Pineapple juice is one of them. However, consuming large quantities can trigger other side

effects such as diarrhea or nausea. This is why it is best to consume it in moderation. Also, it is important to know the

right quantity of the ingredients to avoid the side effects. Below are some useful tips to overcome acid reflux. Check them out and see which ones you can use to eliminate the problem.

Natural yogurt

Yogurt has long been touted as one of the best natural remedies for heartburn, but research suggests that the process may make the condition worse. Yogurt contains probiotics, the ‘good bacteria’ that live naturally in the digestive tract. They work to inhibit the growth of bad bacteria, resulting in less frequent heartburn. This remedy may be a good alternative for some people who are looking for natural relief.

Aloe vera

In general, aloe vera can relieve the discomfort of heartburn. The juice is a soothing agent and can be found in a variety of forms. Latex, too, can be used to alleviate heartburn. People often suffer from heartburn in the evening, after eating, or when they lie down. Fortunately, most sufferers can handle heartburn symptoms without medical assistance. But in some cases, it can be a sign of a more serious problem.

Baking soda

Many people use baking soda for heartburn to relieve the discomfort and pain associated with acid reflux. While it is not a permanent cure, it can help treat symptoms and reduce pain. The key is to use the right amount of baking soda for your individual situation. It is not recommended to take this remedy regularly because of the high sodium content. You should also avoid consuming too much baking soda, as it may increase your risk of getting diarrhea.

Peppermint oil

People who suffer from GERD or heartburn may find home remedies for heartburn with peppermint oil helpful. The natural anti-inflammatory properties of peppermint are known to soothe stomach muscles. Peppermint also improves the flow of bile, which your body uses to break down fats. Using peppermint oil in a bath or gargle with peppermint tea can help you relieve the painful sensations of heartburn and indigestion.

Bananas

Bananas contain a high concentration of fiber. In addition, they contain a substance known as pectin, which aids in the regularity of the digestive tract. This substance prevents food from lingering and thus helps fight acid reflux. The longer food stays in the stomach, the more acid is produced. Bananas contain a healthy balance of these bacteria, which helps prevent acid reflux and ease symptoms.

Honeydew melons

In addition to its taste, honeydew melon is good for your heartburn and may reduce the risk of type 2 diabetes. The fruit is also a diuretic, so it increases the flow of urine and helps to reduce fluid retention. Eating honeydew melon can help you lose weight, too. Its low calorie content and low sodium make it a great option for a healthy diet.

Cantaloupe

Eat cantaloupe for heartburn as a healthy and natural cure. This fruit is rich in potassium and antioxidants that combat inflammation. In addition, it contains fiber, which can help lower high blood pressure. High blood pressure is a risk factor for heart disease. Fiber is also beneficial for your health because it reduces the amount of “bad” cholesterol. Also, cantaloupe contains a lot of water.

Marshmallow root

If you are looking for home remedies for heartburn, you may want to try marshmallow root. This natural herb has been used safely for thousands of years. It is also generally considered safe, although some people have experienced side effects. It does coat the stomach lining, which may interfere with the absorption of other drugs. For this reason, it’s best to take marshmallow root after taking prescription medications and before you consume anything with marshmallow.

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