Home Remedies For Knee Pain

Home Remedies For Knee Pain

Heat and Cold are great home remedies for knee pain. Heat relaxes muscles and cold compression eases stiffness. Both can be applied with a hot water bottle or a warm pad. Ice cubes wrapped in a cloth are also beneficial. These are two methods of reducing pain without the need to use an ice bag. Here are some additional home remedies to try. Use one or combine them. Try alternating these methods for the best results.


Although heat can provide relief from knee pain, the process of relieving pain with heat may not be effective for everyone. If the pain is severe, it may be best to see an orthopedic doctor. They can assess the problem and recommend the best treatment. They can also prescribe a medication. Heat home remedies for knee pain can help with inflammation and pain. Heat can also help to relax the muscles around the knee. Nevertheless, heat should only be used sparingly.


One of the most common home remedies for knee pain is applying apple cider vinegar to the affected area. This treatment is known to have alkaline properties, which help to reduce pain and stiffness in the knee joint. A warm water bottle can be used as a compress or you can also wrap ice cubes in a cloth and apply it to the affected area. If you have a more severe case, however, you should seek medical advice.

Epsom salt

One of the most popular home remedies for knee pain is an Epsom salt bath. The magnesium sulfate found in Epsom salt is an effective pain reliever. Simply add a half cup of Epsom salt to a bathtub filled with warm water and soak for about 15 minutes. This treatment can be repeated as needed throughout the week. Adding essential oils to the bath water may also help alleviate some of the pain associated with knee pain.

Camphor oil

Using camphor oil for knee pain can be a useful remedy for arthritis. Historically, the oil was used in witchcraft and medicine, and its cooling properties have been found to be beneficial in easing joint pain. It also numbs the nerve ends and promotes circulation in sore muscles. Its anti-inflammatory and analgesic properties make it effective for many sore areas of the body, including the knees.

Tulsi tea

Tulsi is a magical herb that has been used for thousands of years to treat arthritis and rheumatic joint pain. It contains anti-inflammatory, anti-spasmodic, and antioxidant properties that relieve inflammation and alleviate the pain associated with these conditions. In addition, Tulsi tea can help reduce the risk of heart disease, high blood pressure, and fatty liver disease. Taken a few times daily, Tulsi tea can also relieve joint pain and improve your overall health.


Aside from being delicious, yogurt also has health benefits. You can add it to smoothies for vitamins and probiotics. It also contains turmeric, an anti-inflammatory super spice. Taking turmeric supplements may help you recover faster after an intense workout. Turmeric contains curcumin, a chemical that eases knee aches. It is also found in curry powder. For optimal results, consume curcumin-rich foods daily.

Flattened rice

If you’re experiencing pain in your knee, RICE is a great treatment option. The acronym stands for Rest, Ice, Compression, and Elevation, and it can help relieve pain and swelling. It works for knees, ankles, and many other types of joint pain. If you’re experiencing knee pain, it’s best to avoid any activities that may make it worse. Consult a doctor if you have persistent pain or swelling.

Fenugreek seeds

One of the most popular home remedies for sore knees is to apply fenugreek seeds on the affected area. These seeds contain anti-inflammatory and analgesic properties that can provide pain relief to the knees. It is possible to soak the seeds in water overnight and then apply them to the aching knee joints. The seeds can also be applied as a paste to the knees.