If you have been suffering from persistent post-nasal drip for long, there are some simple and inexpensive home remedies you can try to relieve your symptoms. However, if your post-nasal drip persists or worsens, you should see a doctor. Proper diagnosis will help you to find a permanent cure. To get started, try Gargling with salt water or steaming, and try ginger or cayenne pepper.
Gargling with salt water
If you’re suffering from post nasal drip, you’re not alone. The home remedy of gargling with salt water has proven to be extremely helpful. Gargling with salt water helps to break up mucus, reduce swelling, and soothe the throat. To use this remedy, mix half a teaspoon of salt in a glass of warm water. Gargle the salt solution at the back of your throat and spit it out. Repeat the process every three hours.
In addition to its natural healing effects, gargling with salt water can also help soothe the sore throat that often comes with post nasal drip. Gargling with salt water helps to wash the mouth and throat, and helps to clear mucus from the mouth. Add half a teaspoon of salt to a cup of warm water. Gargle with this solution for several minutes each day. Do not use ice.
If you have a cold, one of the best home remedies for post nasal drip is steam inhalation. Steam will break up mucus and loosen congestion. You can also take a warm shower to help thwart dehydration. However, be careful not to overheat yourself or your children, as the steam may burn their sensitive skin. If you’re unsure of how to steam, try a warm shower.
The steam in a hot shower or bath helps loosen mucus in the throat and nasal passages, which will help clear up symptoms of post nasal drip. You can also use a humidifier to moisten the air in your room and help relieve symptoms of post nasal drip. Dr. Liberatore suggests placing a towel over your head during the steam treatment to avoid burns and sore throat. Another good home remedy for post nasal drip is steaming with essential oils.
One of the most common natural remedies for post nasal drip is ginger. Ginger can help reduce the amount of mucous in the throat and may be taken as a tea. Drinking ginger tea can also help relieve the symptoms of bronchitis. The anti-inflammatory properties of ginger help the body fight off infections. Ginger has been used for centuries as a medicinal spice. Drinking ginger tea may help prevent the condition.
Apple cider vinegar is another effective remedy for postnasal drip. Apple cider vinegar contains antibacterial and anti-inflammatory properties. It is an effective remedy for cough and postnasal drip. Add a teaspoon to a cup of warm water or honey and drink it daily. Similarly, garlic contains antimicrobial compounds. Garlic is a great cure for postnasal drip because it helps reduce the inflammation of the nasal passages.
One of the best post nasal drip home remedies is the use of cayenne pepper. The capsaicin content in cayenne pepper acts as an antihistamine, and helps in the thinning of mucus and the soothing effect it has on the throat. Add a few drops of cayenne pepper to your cooking, and it’s sure to do the trick. Just be sure not to eat too much, and consume the pepper in moderation.
Another effective remedy is to take cayenne pepper in a spray bottle. This will help clear up the congestion and can also reduce fever and nausea. Cayenne is also effective at fighting off colds and has anti-bacterial and anti-fungal properties. A tablespoon of cayenne pepper in a glass of water can be used three times daily. However, it’s important to note that cayenne pepper is very hot and can cause irritation to the mouth and stomach. A large amount of it may cause diarrhea or vomiting. While many sinus infections clear up on their own, it’s best to consult with a doctor for any serious illness.
Gargling with warm water can help relieve the soreness and scratchiness in your throat. Lemon juice is a good source of Vitamin C, a mineral that helps fight off the cold virus. Drinking lemon water or lemon juice with honey can help control mucus production. Consuming leafy greens and oranges is also good for your health. In addition to drinking lemon water or lemon juice, you can also drink hot lemonade.
Another natural remedy for postnasal drip is steam inhalation. Simply boil some water and add a few drops of essential oils to it. Then, cover your head with a towel and breathe slowly for about ten minutes. Aside from easing postnasal drip symptoms, essential oils have other healing properties. They can calm the mind, fight allergies, and cure cough and cystic acne. Lemon juice, in particular, contains vitamin C, which can help relieve Post Nasal Drip.
Drinking plenty of water
You can get post nasal drip from a variety of causes. It is most commonly caused by allergies, seasonal changes and gastrointestinal reflux. However, there are several home remedies for this condition. Among them is to drink plenty of water. Here’s why: Post nasal drip is a sign of a underlying medical condition. The nose produces mucus to maintain humidity in the upper airways and traps foreign particles. Drinking plenty of water is an effective home remedy for post nasal drip.
Another natural remedy for post nasal drip is to use a humidifier. It will add moisture to the air and will relieve your symptoms. Additionally, you can purchase special HEPA air filters to clean the air. Water will help thin mucus and prevent dehydration. If your symptoms persist, see a doctor. Your doctor can prescribe a prescription medication. To avoid further complications, drink plenty of water.