How Much Honey Per Day Is Appropriate For You?

You probably wonder how much honey per day is appropriate for you. You should also know that the optimal dosage of honey is 4 tablespoons or 50 grams, and that it varies for different diseases. Some people can get by on a small amount of honey daily, while others should avoid it altogether. However, there are a few benefits of honey that make it a valuable addition to your diet. Here are some of them. Among these benefits are reduced nighttime coughing and a lower LDL (bad) cholesterol and triglycerides.

Reduces nighttime coughing

You might be wondering how much honey can reduce nighttime coughing in children. The good news is that it can be used alone or as part of a combination cough remedy. One thing to remember is that honey does not interact with drugs. For example, some over-the-counter cough remedies can contain Clostridium botulinum, a bacterium found in soil. These medicines cause breathing difficulties and muscle weakness, and if you happen to come down with this, you should seek immediate medical help.

Lowers LDL (bad) cholesterol

There are many health benefits of consuming honey, but how much does it lower LDL cholesterol? Bees don’t eat pollen fresh, and they pack it into empty comb cells where it mixes with digestive fluids and honey before sealing them. This processed pollen can stay active for years, reducing the risk of cardiovascular disease and memory loss. Bees’ diets contain less than two grams of cholesterol per day, and they can be added to yogurt or other foods.

Lowers triglyceride levels

There are many ways to lower triglyceride levels. Eating foods rich in Omega-3 fatty acids can reduce your levels. A diet rich in fruits and vegetables is also beneficial. Also, try to limit your intake of alcohol. Alcohol is a high calorie food that can increase triglyceride levels. It is best to consult with your doctor before deciding to start a new diet or change your existing one.

Improves sleep

In a clinical trial, drinking warm milk with honey at bedtime was shown to improve sleep. The study group drank the milk-honey mixture twice a day for three days while the control group drank plain milk. The results showed a significant difference between the groups in terms of sleep. The study group consisted of hospitalized patients with acute coronary syndrome. Nonetheless, it is unknown how much honey improves sleep in healthy adults.

Reduces risk of stroke

The amount of honey you eat can play an important role in the prevention of stroke. Studies show that eating small amounts of honey can lower cholesterol levels. It can also reduce the risk of heart attacks. In addition to lowering cholesterol levels, honey also has antioxidant properties. Studies have shown that honey can help the body prevent cardiovascular disease and stroke by protecting the heart from oxidative stress. The benefits of honey are numerous, but there are some precautions you should take when considering how much to consume.

Reduces inflammation

If you’ve been looking for a way to reduce inflammation, honey may be the answer. A large number of scientific studies have linked honey supplementation with reduction of inflammation, including chronic diseases. Here, you’ll learn how much honey reduces inflammation in wounds. It’s important to note that the studies focused on Manuka honey, but other varieties may be as beneficial. The next step for researchers is to confirm the effect of honey using a wound healing model. The study should also measure the gradient in honey concentration within a wound.

Lowers blood sugar levels

A study at Erciyes University in Kayseri, Turkey, found that the amount of honey consumed after a meal lowers blood sugar levels. The researchers compared the glucose and honey intakes and found that the former reduced blood sugar levels while the latter increased insulin levels. The results of the study indicate that honey has an important role in diabetic control. Although the exact amount of honey to be consumed after a meal has yet to be determined, researchers do know that it lowers glucose levels in the body.

Helps prevent cancer

The relationship between honey and cancer is complex and multifactorial. It can be beneficial in different types of cancer. Studies have shown that it is useful in breast cancer, colorectal cancer, prostate cancer, endometrial cancer, and kidney cancer. Honey is rich in poliphenols, which have anti-cancer properties. It is also known to help prevent skin cancer, oral squamous cell carcinoma, and kidney cancer.