Curcumin, the active ingredient in turmeric, has been shown to have anti-inflammatory and antioxidant properties. It may also help you reduce your cholesterol and improve your kidney function. But how much turmeric should you take? It depends on your health and age. The Daily Dozen recommends that you take a quarter teaspoon of turmeric daily. If you have a chronic illness, like kidney disease, it may be better to consume a lower dose of turmeric.
Curcumin is the active compound in turmeric
The active compound in turmeric, curcumin, is gaining worldwide attention for its potential health benefits. Studies have shown that it can prevent and reverse a number of conditions, including oxidation, inflammation, hypercholesterolemia, and arthritis. It also improves the functioning of the endothelium, the lining of the blood vessels. This is especially important in the treatment of heart disease because the endothelial cells in the heart are prone to oxidative damage and inflammation, which are two of the major causes of heart disease.
In 1992, an article in the Indian Journal of Physiol Pharmacology reported on a study conducted by S. Li on the chemical composition and quality control of turmeric. Another article published in the same journal examined the effects of curcumin supplementation on oxidative stress and inflammation in laboratory animals. Further studies are needed to evaluate curcumin’s beneficial effects on humans. For now, however, turmeric is a safe and delicious spice that can help protect the health of our bodies.
It has anti-inflammatory and antioxidant properties
Turmeric has many health benefits and is a buzzy ingredient in some health products. Although it is beneficial for the body, many people are unsure how much turmeric to take daily. The good news is that turmeric is relatively safe for most people. However, you should check with your doctor before using turmeric supplements. If you are taking blood-thinning drugs, turmeric supplements may further thin your blood. It is also not advisable to take turmeric supplements if you are pregnant or have gallbladder disease.
Curcumin, the active ingredient in turmeric, is readily available as capsules from commercial manufacturers. Its dosage depends on a variety of factors, including your weight, age, and health history. A good starting point is 1.4 milligrams of Curcumin per pound of body weight. If you find that this is too low, you can always increase the dosage over time. However, you should keep in mind that turmeric does not absorb well into the body.
It can reduce cholesterol
There are some people who are skeptical that turmeric can actually reduce cholesterol, but there is a large body of evidence to support this. In a recent study, people with type 2 diabetes were given turmeric extract for 12 weeks, and it had positive effects. Curcumin, the active ingredient in turmeric, has also been shown to have lipid-lowering and fat-reducing effects. However, it’s important to note that turmeric can have adverse side effects, and the dosage needs to be adjusted accordingly.
Researchers believe that turmeric reduces LDL cholesterol oxidation, one of the main causes of heart disease and atherosclerosis. This means that turmeric can prevent atherosclerosis and reduce the need for further treatment. It can also help with acute coronary syndrome, a condition in which the blood supply to the heart muscle is suddenly blocked. LDL cholesterol clogs the arteries and restricts blood flow. The anti-oxidant properties of turmeric can therefore reduce the risk of heart attacks and heart failure.
It can improve kidney function
There is a lot of controversy regarding the benefits of turmeric for kidney health, including whether it can actually improve the condition. The benefits of turmeric are numerous and include fighting inflammation, aiding in digestion, and boosting the immune system. Inflammation is one of the leading causes of kidney disease and is a significant contributor to the progression of the condition. Studies have shown that curcumin, the main active ingredient in turmeric, has powerful anti-inflammatory properties and can help slow the progression of this disease.
Although it is not completely clear whether turmeric supplements can improve kidney health, some studies show that taking 500 to 2,000 milligrams of the spice every day could improve kidney function. However, turmeric extracts are generally higher in curcumin, making them more potent. It’s important to note that there are no approved doses for turmeric supplements, but most are safe for daily use. For optimal benefits, look for turmeric supplements that contain 150-250 mg of curcumin per day, or at least 1000 to 1500 mg of turmeric root powder.
It can cause side effects
Taking turmeric can have some unwanted side effects, especially when taken in excess. While a small amount of turmeric can help with various health problems, it is better to eat the spice in moderation to avoid any negative reactions. Generally, it is safe to eat a teaspoon of turmeric every day, but more can lead to upset stomach, nausea, and dizziness. Some people also take turmeric supplements.
Some research suggests that turmeric can lead to serious side effects. High doses can lead to an altered heartbeat, mild fever, and gastrointestinal upset. It may also cause kidney stones. Too much turmeric can also worsen acid-reflux, heartburn, or arthritis symptoms. It can also cause rashes, especially if taken in large amounts. Turmeric should not be taken by pregnant women, as it may stimulate their uterus and put their pregnancy at risk.