How to Use Ashwagandha in Your Daily Life

How to Use Ashwagandha in Your Daily Life

Ashwagandha is a plant known for its many beneficial benefits. It helps prevent premature graying of hair, enhances DHEA levels in the body, and can reduce stress and anxiety. The herb is often used in herbal teas, but there are many other ways to incorporate it into your daily life. Here are a few ways to make ashwagandha a part of your daily routine. You can also prepare a delicious tea with the dried root.

ashwagandha prevents premature graying of hair

Research suggests that ashwagandha can prevent premature graying of hair. It contains bioactive principles that deep cleanse the skin and increase the melanin content in hair. It is also considered an excellent anti-stress remedy. A few isolated case studies suggest that ashwagandha can slow the graying process. In addition, it is safe to use and has low toxicity. You can purchase ashwagandha in most health food stores.

It boosts DHEA

Ashwagandha is a natural supplement that can help your body produce more DHEA, an important hormone that supports healthy brain function. Its benefits extend beyond boosting DHEA levels. Taking it daily as a tonic has numerous benefits that make it a valuable supplement for athletes. Its antioxidant, anti-inflammatory, and energy-boosting properties make it an excellent addition to performance-enhancing products. In fact, a recent study showed that Ashwagandha can boost DHEA levels by up to 32 percent.

It reduces stress

There is a lot of research to support the claims that ashwagandha extract reduces stress. The herb is effective in reducing both biochemical and experiential stress in humans. One study showed that participants who took 240 mg of ashwagandha each day experienced reduced levels of stress, while those who took a placebo did not experience any significant changes in stress levels. However, the dosage needed to see a significant reduction in stress is much higher than what is recommended.

It reduces anxiety

Research shows that ashwagandha supplements can reduce anxiety symptoms as effectively as pharmaceutical drugs like Ativan or Tofranil. The root is effective at lowering cortisol levels, reducing symptoms of anxiety and insomnia, and balancing hormones. It has also been shown to reduce the inflammation of the joints. Those who suffer from anxiety disorders should consider taking ashwagandha on a daily basis.

It relieves fatigue

There are several reasons why Ashwagandha is a good choice for addressing fatigue. One of the most prominent reasons is the fact that it promotes immune function. Many people who suffer from fatigue and adrenal fatigue also have a limping immune system. Their low energy level causes their body to slow down certain functions, including their immune system, which may unwittingly be a target. Ashwagandha has been found to support the immune system and thus, is an excellent choice for those suffering from adrenal fatigue.

It boosts immunity

The Ayurvedic herb Ashwagandha increases white blood cells. The immune system plays a major role in maintaining optimal health and preventing diseases. Its immune boosting properties are beneficial for convalescents and people suffering from acute illness. The herb has several medicinal properties, including alkaloids, steroids, saponins, and antioxidants. It is also believed to help maintain overall health and well-being and lowers the risk of falling seriously ill.

It helps manage diabetes

A new study suggests that Ashwagandha helps manage diabetes in mice. As a plant extract, Ashwagandha reduces blood glucose levels and may also have antioxidant and anti-inflammatory properties. These are good things, as people with diabetes can eat most foods. But there are also risks associated with using Ashwagandha. For example, it may lower blood glucose levels in diabetic patients, so be careful with your dosage.