Is garlic bad for you? Let’s start by looking at some of the benefits it offers. Garlic is high in phytochemicals, which protect cells and decrease the risk of chronic diseases. It may also help you reduce your risk of developing lung cancer, blood pressure, and even osteoporosis. Despite its many benefits, however, studies on the effects of garlic in humans are limited. For now, you may still be wondering whether it’s bad for you or not.
Reduces risk of lung cancer
A number of studies have indicated that eating large amounts of fruits and vegetables can reduce the risk of lung cancer. However, a recent European study has found that dietary variety is just as important as quantity. Researchers evaluated the dietary intake of 450,000 people and found that the consumption of 14 types of fruits and vegetables was protective of lung cancer. The study also included people with a history of the disease and compared their diets with those of others with the disease.
Another way to reduce the risk of lung cancer is to quit smoking. Studies have shown that quitting smoking reduces the risk of getting lung cancer and lowers the chances of developing a new case of the disease. To quit smoking, smokers can seek assistance from a doctor or use nicotine replacement products to help them stop. After quitting smoking for at least a decade, a person’s risk of developing lung cancer decreases by 30% to 60%.
Reduces blood pressure
There are several different medications that can reduce blood pressure. Using the correct medicines is essential in preventing and treating high blood pressure. ACE inhibitors are a common example. They work by reducing the amount of angiotensin II in the bloodstream. The reduced amount of angiotensin II in the bloodstream helps to relax the blood vessels, which reduces blood pressure. For more information, read the leaflet that comes with the medicine.
Exercise is also an important part of a healthy lifestyle and reducing your blood pressure. It is recommended to get at least half an hour of exercise each day. This type of exercise is especially helpful for those with high blood pressure. Other exercises to lower blood pressure include Tai Chi and yoga. Regardless of the form of exercise, breathing exercises are important for reducing pressure. These exercises are easy to do and can be incorporated into a daily routine.
Reduces blood sugar
The pancreas secretes two hormones that control blood sugar levels, insulin and glucagon. These hormones balance one another to keep the body in a state of homeostasis. Glucagon raises blood sugar levels, while insulin decreases them. Both hormones help the body use the sugar it needs for energy. When blood sugar is too high, the body is not able to use it properly, which can lead to nerve damage.
Eating several smaller meals is beneficial to your body and will help keep your blood sugar levels within normal range. This technique may be beneficial to people with diabetes who are not accustomed to eating a large meal at once. This strategy involves snacking throughout the day, and eating several small meals during the day. Studies show that dividing meals into smaller ones can reduce the height of sugar spikes. This strategy will give the body more time to process the sugar in smaller meals.
Reduces risk of osteoporosis
Although there are many different factors that increase a person’s risk for osteoporosis, there are also several different things that a person can do to reduce their chances of developing the disease. Several of these factors are preventable, but some can’t be avoided. One of these factors is dietary habits. A diet that’s lacking in calcium and vitamin D can lead to weak bones, which is why you should make sure that you get the right amount of calcium and vitamin D into your diet.
While osteoporosis is more common in women, men are also at risk. Men have lower bone density than women and are four times more likely to experience a fracture due to osteoporosis than women. It can affect any bone in the body, but the hip and spine are the most common areas of fracture. Other typical bone sites include the wrist and ribs. If you’re an older man, you may want to discuss the condition with your doctor.
Reduces risk of gastric cancer
Consuming a diet rich in fresh fruits and vegetables reduces your risk of stomach cancer. Specifically, citrus fruits are especially helpful. However, grapefruit can cause problems with certain types of medications, such as statins. In addition, the American Cancer Society recommends eating whole grain foods instead of refined carbohydrates. But what exactly should you eat? The answer to that question depends on your personal preferences and medical history. However, here are some guidelines that can help you make a healthier lifestyle.
A healthy weight and regular physical activity are two major factors that help reduce your risk of stomach cancer. Not only do these things protect you from stomach cancer, but they also reduce your risk of other cancers and other health problems. By combining a healthy diet with regular exercise, you can enjoy a longer life. You’ll also enjoy better health as well. By reducing your risk of stomach cancer, you’ll be healthier and live longer.
Reduces risk of colon cancer
Among the various ways to reduce your risk of colon cancer is limiting your consumption of red meat and processed meats. Eating only two to three servings of red meat a week is best. It is also advisable to get enough vitamin D and calcium. Aim for 1,000 to 1,200 milligrams of calcium and 1000 IU of vitamin D daily. Including these foods in your diet can reduce your risk of colon cancer.
The incidence of colorectal cancer in the United States has decreased dramatically in the past decade. In 1985, the rate was 66.3 deaths per 100,000 people. In 2013, the rate was 37.5 per 100,000 persons. Early detection is a key factor in lowering your risk. To reduce your risk of colorectal cancer, you should be screened regularly. The American College of Gastroenterology recommends that you have a colonoscopy at age 45. This early screening is a good idea since earlier detection allows the doctor to catch cancer early.