Natural Herbs For Anxiety

Natural Herbs For Anxiety

Many people suffer from anxiety, and while there are prescription medications to relieve the symptoms, natural herbs for anxiety are often a much more effective treatment option. Read on to find out about Curcumin, St. John’s Wort, Gotu kola, and Chamomile. These herbs can help to ease the symptoms of anxiety and help you get back to your normal life. These herbs have been known to help many people with anxiety, and they are widely available.

St John’s Wort

There are a variety of herbs available for the treatment of anxiety. St John’s Wort is one of the most common. Its benefits include improving mood, reducing fear of social situations, and increasing sleep. Getting better sleep is critical to combating anxiety. Mental health issues are becoming more prevalent in today’s society. Although St John’s Wort can relieve anxiety, it is important to note that it may not be appropriate for everyone. If you are suffering from severe anxiety or depression, you should consult your doctor before using any herbs.

Gotu kola

Whether or not you should try gotu kola as a natural herb to treat anxiety is debatable. There is little scientific evidence behind it. As with any new supplement, it is always best to consult your doctor before taking it. However, you should avoid taking it for more than six weeks at a time, as it may have side effects. Moreover, you should always start out with a low dosage to avoid any side effects.

Chamomile

Chamomile is a natural herb for calming anxiety and is considered one of the safest remedies for the condition. It contains an ingredient called apigenin, which influences the GABA receptor. It is most effective when taken as a tea or tincture and is suitable for use at any time of day. It has a mild calming effect and is best taken after a stressful day.

Curcumin

Researchers have discovered that the spice turmeric contains a substance called curcumin, which has therapeutic benefits for both physical and mental health. This substance can help to regulate the neurophysiology of anxiety disorders, and it is a natural alternative to prescription drugs like Prozac and SSRIs. Its effects on anxiety and depression are similar to that of these drugs, but curcumin does not have the same side effects.

Motherwort

In recent years, studies have suggested that motherwort can help people overcome anxiety and depression. In a study conducted by Phytotherapy Research, participants with high blood pressure and psychological conditions showed a reduction in anxiety symptoms. Moreover, more than half of the participants experienced a moderate or significant improvement in their symptoms. To use motherwort, prepare a tea by steeping one to two teaspoons of dried herb in one cup of boiling water. Steep the tea for 10 minutes.

Kava kava

There are several advantages to using kava to reduce anxiety, including its low cost and clinical evidence of efficacy. Many people also like the idea of alternatives to traditional medications. While more research is needed to determine whether kava can reduce anxiety, it is a promising option for short-term anxiety treatment. Here are a few of its benefits:

Passionflower

In addition to being used as a tea, Passionflower can be taken in liquid extract, tablet, or spray form. It is safe to use in moderation, but it is best to consult a healthcare professional prior to using it. As with any herbal remedy, the dosage should be tailored to the weight and body condition of the individual. Passionflower is often used in combination with other herbs in calming teas.

Rhodiola

The Greek physician Pedanius Dioscorides first recorded the use of rhodiola in De Materia Medica. The herb has long been used as a medicinal plant, and was traditionally used to increase physical endurance, enhance work performance, and treat symptoms. Today, rhodiola is promoted for its ability to improve energy and athletic performance. It is also said to be an effective natural herb for anxiety and depression. However, there are no studies done on how Rhodiola rosea is used in pregnancy.

Chrysanthemum

Chrysanthemums are a natural herb that contains several different kinds of Vitamin B, including folic acid, choline, niacin, and riboflavin. These vitamins help maintain proper hormone and neurotransmitter levels in the body. Studies show that these vitamins can help alleviate a range of symptoms related to stress and anxiety. They are also a good source of potassium, which helps prevent heart disease and stroke.