Many women experience period back pain during their period, which usually feels like muscle cramps in the tummy and can spread to the thighs and back. While you can take simple painkillers to help relieve the pain, they don’t always work for everyone. Fortunately, there are some natural remedies you can use. Here are a few of them:
Exercise increases blood circulation
For period back pain relief, consider performing activities that improve circulation. Heat can ease stiffness and increase circulation. Gentle activities like yoga and Pilates are beneficial in reducing pain. Avoid activities that exacerbate the problem, such as too much lifting or sitting for long periods. In addition to heat therapy, gentle exercises can help relax muscles. And don’t forget to keep your mind off the pain with some easy-to-follow exercises.
Although back pain is common during the menstrual cycle, it can occur before or after your period. PMS symptoms, such as breast tenderness, irritability, and headaches, are less painful than those of back pain. However, PMDD, a severe form of PMS, can be severe, causing not just back discomfort but depression, mood swings, and brain fog. For women who suffer from period back pain, the best solution is exercise.
Applying heat to abdomen
Applied heat to the lower back and abdomen is an alternative treatment for reducing period back pain. This is effective in reducing pain because it relaxes the myometrium (the middle layer of the uterine wall) and increases blood flow to the pelvic area. However, it is important to note that heat only has temporary relief. This method has negative side effects, including skin blistering and muscle cramps.
Besides applying heat to the abdomen, other options for menstrual pain relief include using a heating pad or a hot water bottle. These can relax the uterine muscles and decrease back pain. Some women also prefer soaking in a warm bath for a period back pain relief. Exercising will also help you relax your muscles and improve your circulation. But whichever method you choose, always make sure it is effective for your particular pain problem.
NSAIDs for period back pain relief are recommended by the American College of Obstetricians and Gynecologists, a medical society for women. The medications help to reduce the pain by blocking the production of prostaglandins, which trigger the sensations of pain. NSAIDs are much safer than acetaminophen, which works by a different mechanism to reduce pain.
NSAIDs are not recommended for pain relief for long term use. While they can provide short-term relief from pain, they can cause serious side effects. The effects of taking these drugs can last for days. They should always be taken with food or milk to avoid gastrointestinal side effects. Taking NSAIDs during your period is not recommended for pregnant or lactating women. You should consult a physician if you plan to take them for long-term relief.
If your period pain is severe, consult your healthcare provider for possible treatment options. In addition to NSAIDs, some women use supplements that can provide relief from period pain. These supplements may interact with other medications, so it is best to talk to a healthcare professional before taking them. Backaches during period are usually minor and don’t cause any concern, but severe pains should be seen by a doctor. The pain could be a sign of an underlying condition or muscle problem. Heavy bleeding during your period can also lead to blood clots, which are severe and dangerous.
Taking herbs for period back pain relief is a great way to ease the discomfort and pain that comes with the monthly cycle. Chamomile, which is commonly found at the grocery store, is an excellent herbal remedy to help relax the body. It is also an antispasmodic, making it an ideal herb to take with a cup of tea or tincture. Chamomile essential oil also has pain-relieving properties and can be added to a salve recipe.
Menstrual cramps, or menstrual pain, are caused by a chemical substance in the body called prostaglandins. Prostaglandins cause the cramps and other symptoms of menstruation. The pain typically starts a couple of days before menstruation and continues for about 48 hours or more. Many women take pain killers and herbal remedies for period pain, but these are not always effective. In addition to taking herbs for period back pain relief, women should also make changes to their diet to increase the amount of hormone-friendly foods.