The Best Herbal Remedy For Anxiety

Anxiety is a common problem that comes in many forms: racing heart, nausea, and overwhelming feelings. It can also be associated with panic disorder, generalized anxiety disorder, and social anxiety disorder. While there are many prescription medications available for treating anxiety, many of them have unpleasant side effects. Functional-medicine physicians often prescribe herbal remedies for anxiety. These natural medications can help you avoid the side effects of prescription medications. They are effective in treating anxiety and a variety of other health conditions.

Green tea

Although most people think of tea as a soothing beverage, it can actually relieve anxiety. It contains the amino acid L-theanine, which affects alpha waves in the brain. These waves are responsible for promoting feelings of calmness and sleepiness. To get the full benefits of green tea, steep a teaspoon in water just below boiling for 1-3 minutes. This will help you feel better in a short time.

Lavender

It’s not safe to use Lavender as a cure-all for anxiety. There is a risk of toxicity and endocrine disruption, especially in young children. A well-designed clinical study uses a dose of 20-80 mg of the herb daily. Most published studies have not reported any serious side effects. It is recommended to consult a qualified healthcare provider before using Lavender as an herbal remedy for anxiety.

Rock Rose

A Bach flower remedy, the Rock Rose is a great choice for individuals suffering from extreme anxiety or panic. This flower is made with utmost respect for the original formula of Dr. Bach and can be used both daily and occasionally to treat various disorders. This remedy is a great option for chronic conditions and old ones that have remained untreated. Listed below are the benefits of this flower. These are just a few of the reasons it is such a wonderful choice.

Passionflower

Its alkaloid harmine is known to ease anxiety. It works by inhibiting an enzyme called MAO, which breaks down happy hormones. This enzyme is also responsible for regulating your sleep. By inhibiting this enzyme, passionflower keeps hormones in the nerve cells longer. Because of its calming and soothing properties, passionflower is an excellent herbal remedy for anxiety. Passionflower is a natural alternative to over-the-counter and prescription anti-anxiety medications.

White Chestnut

In this state, people often dwell on the past, or replay events that have happened during the day. They may stew over arguments or worries, or they may feel over-tired or frustrated. White Chestnut can help people in this state regain a sense of peace. It also promotes transparency in thinking. In addition, it can help people get a good night’s sleep. So, if you’re suffering from anxiety, consider trying this herbal remedy.

Ashwagandha

Researchers have studied the effect of Ashwagandha as a herbal remedy in the treatment of anxiety. The plant enhances GABA receptors in the brain and regulates serotonin levels. Research suggests that Ashwagandha also reduces anxiety and increases serotonin levels, which are associated with healthy physical and mental functioning. Ashwagandha may be an effective alternative therapy for anxiety, and a 2009 study found that it was comparable to pharmaceutical drugs.

Ginseng

Many people have used herbs to combat their anxiety for thousands of years. Ginseng is one such herb. It is also known as winter cherry or Indian ginseng. These herbs have been used to increase the body’s resistance to stress. However, there is not a lot of scientific evidence to support the efficacy of herbal supplements for anxiety. This is due to the fact that most herbal supplements are not thoroughly tested. In addition, some herbs may interact with prescription medications.

Ashwagandha is an adaptogen

Ashwagandha has a long history of use as a natural remedy for anxiety. It has been found to lower blood levels of cortisol, the body’s stress hormone. High levels of cortisol are associated with a higher risk of heart disease, so lowering these levels is beneficial for overall health. Ashwagandha also reduces cholesterol, triglyceride, and blood pressure.

Kava root

Studies of kava have shown it can help relieve anxiety. According to a study published in 2001, the herb is useful in reducing symptoms of stress-induced insomnia. Although longer-term use is not yet known, it is safe in small doses. Researchers are also looking at whether kava can help improve mood and cognitive function. The herb is known to help people fall asleep faster and improve their sleep quality. It has also shown promising effects in rats.

Valerian root is an adaptogen

Valerian root is an adaptogen herbal remedy that is effective at reducing anxiety and promoting restful sleep. It increases GABA levels in the brain, which help regulate nerve cells and calm anxiety. It also contains valerenol and valerenic acid, which have anti-anxiety effects. Valerian root extract is often combined with lemon balm. It is said to help people sleep better and be less prone to anxiety and panic attacks.