The Best Herbs For Inflammation

Fortunately, there are herbs for inflammation that can help you fight this common problem. These herbs include Turmeric, Astragalus, Green tea, and many others. You can also use them to boost your immune system. Keep reading to discover more about these helpful herbs. But first, let’s talk about what these herbs are and how they work to improve inflammation. The following are some of the most well-known types of herbs:

Turmeric

Turmeric is a powerful antioxidant and anti-inflammatory. It has been used for centuries to treat inflammation and various ailments. It is used in cooking as well as a supplement. Several Middle Eastern countries use turmeric and other anti-inflammatory herbs in their medicines. Its anti-inflammatory properties have made it a popular addition to many foods, including Indian curries. Other popular herbs used for inflammation relief include black pepper, clove, ginger, and cinnamon.

Ginger

Ginger is one of the best herbs for inflammation. Its anti-inflammatory, anticancer, and antiviral properties are known to decrease muscle pain following physical activity. The root of the ginger plant can be eaten as a tea, taken in capsules, or used as an essential oil. According to the Arthritis Foundation, ginger can also be consumed as a tea. To make ginger tea, simply add a fresh ginger root to a cup of boiling water. Boil the mixture for thirty to sixty minutes and drink.

Astragalus

Astragalus is a popular herb that can be used to treat inflammation. It can help reduce the symptoms of inflammation caused by arthritis and other conditions. Its benefits include the ability to strengthen the immune system and reduce the effects of immunosuppressive drugs. Astragalus is not a cure-all, so it is not suitable for people with certain medical conditions. It should only be used in consultation with a healthcare professional.

Green tea

Herbs are great for your body, and green tea has many benefits. It has antioxidants that fight free radicals that cause cellular damage. These harmful free radicals may contribute to the aging process. Green tea contains polyphenols (natural chemicals that neutralize free radicals) and is one of the most powerful anti-inflammatory herbs available. It also has other beneficial benefits, including lowering blood pressure, reducing inflammation, and calming the body.

Rosemary

It’s anti-inflammatory and has anti-carcinogenic properties, making it an ideal herb to help your immune system in winter. You can use it in cooking for a quick immune boost, or try adding a few drops of rosemary oil to a body lotion or bath. This aromatic herb is also an excellent air freshener. You can make a homemade rosemary air freshener with just a few ingredients.

Cardamom

The essential oil from the cardamom plant has been shown to have antimicrobial activity against almost all test microorganisms. These findings could lead to the development of new antimicrobial drugs. Before using any herbal remedy, it is important to consult a doctor. Herbal remedies can interact with existing medications and may have side effects. Cardamom powder may also help with metabolic syndrome. One study on 194 women with this condition found that taking 3 grams of green cardamom daily decreased inflammation and androgen levels. It is commonly used in some cultures as an ingredient in cooking and chewed to aid in digestion.

Passion flower

Known as one of the best herbs for inflammation, passion flower can be used for many different types of pain. It’s used for nerve pain, as well as viral infections of the nerves, like shingles. It has been used in folk medicine for a variety of other ailments, including anxiety, asthma, and whooping cough. It’s also useful for insomnia and trouble sleeping at night. Passion flower is also used to treat earaches.

Rhodiola

The main ingredients of rhodiola are antioxidants and nutrient-rich compounds. In addition to that, rhodiola also has an adaptogenic effect, which means that it counteracts the effects of stress on the body and boosts energy levels while providing a soothing effect. It’s similar to other herbs, such as turmeric and ginseng, which are also known as adaptogens.