Vestibular Migraine Treatment at Home

Vestibular Migraine Treatment at Home

The good news is that vestibular migraine treatment at home is possible. These attacks can be triggered by several factors, including stress, dehydration, poor diet, and hormonal imbalance. Proper care and attention to personal hygiene can prevent vestibular migraines. A vestibular migraine does not always come with a headache or pain behind the eyes, but the triggers are similar to those of other types of migraines.

Symptoms of a vestibular migraine

Symptoms of a vestibular headache vary greatly from person to person, so it’s important to know what to look for. The same triggers as a migraine can occur with a vestibular migraine as well. Generally, triggers include bright light, stress, and the menstrual cycle. There are also many food-type triggers. While it’s difficult to find the exact cause of a migraine, there are ways to treat the symptoms.

Among the symptoms of a vestibular migraine include dizziness, vertigo, and imbalance. These symptoms can worsen if the victim moves their head or looks at a moving image. A vestibular migraine episode can be triggered by anything, but it is normal for a sufferer to feel dizzy even if there’s no reason to worry. Although these attacks are common, the duration of the headache can last hours or even days.

Treatment options

The first step in finding a cure for a vestibular migraine is to treat the cause. There are numerous treatments for migraine that work, including medications and abortive therapy. Those with the condition should consult with a doctor or a physician-accredited health provider for the best course of action. These treatments include addressing the root cause of the headache and avoiding triggers to relieve the symptoms.

The main focus of vestibular migraine treatment is managing the triggers and living a healthy lifestyle. To do this, you should establish and stick to a regular routine and take steps to manage your stress. Exercise and relaxation techniques are great ways to avoid migraines. Your GP may also prescribe medications to treat your symptoms and prevent them altogether. The goal is to prevent migraines and minimize their frequency. A simple lifestyle change can have a significant impact on your health and help you get back to normal.

Diet for a vestibular migraine

If you’re wondering how to eliminate trigger foods from your diet, there are several simple methods that can help. First, you should create a food diary, listing the foods you avoid or are sensitive to. Many migraine sufferers report relief from symptoms after avoiding certain foods. Foods such as coffee, processed meat, and MSG are often found in a migraine sufferer’s diet. Fasting can also help reduce migraine symptoms.

In an elimination diet, you eliminate from your diet any foods that trigger your symptoms. The elimination phase lasts for about 2 weeks, after which you reintroduce these foods slowly. However, it’s important to check with a health care professional to make sure you’re getting enough vitamins and minerals. The diet should be tailored specifically to your body, so it doesn’t cause any side effects.


Although the diagnosis of vestibular migraine is based on genetics, environmental factors are often to blame. These factors include stress, hormone fluctuations, and irregular eating and sleeping schedules. Fortunately, there are several ways to manage symptoms and get on the road to recovery. Here are five simple ways you can treat vestibular migraine without a doctor’s help. Hopefully, one of these tips will help you find a migraine cure!

A vestibular migraine medicine is an over-the-counter or prescription drug that reduces symptoms and focuses on decreasing the length of an attack. This type of medicine has anti-nausea, anti-inflammatory, antidepressant, and anxiolytic properties. These drugs aren’t long-term cures and should be used only if they don’t work after trying another type.

Vitamin D

The benefits of vitamin D for the treatment of migraine are well documented, but it’s not yet clear how it might benefit people with vestibular migraine. While it helps the body absorb calcium, which is important for strong bones, it’s not clear exactly how vitamin D could help migraine sufferers. One study, conducted over nine months, compared vitamin D3 supplementation to the use of a cholesterol-lowering drug. In that study, patients who took vitamin D3 supplements to reduce their migraine frequency and pain, outperformed placebo patients, with a response rate of 25 to 29 percent. Considering the potential side effects of simvastatin, this is a risk to be aware of when using supplements to treat migraines.

Aside from supplementation with vitamin D, there are other simple, yet effective approaches to migraine prevention. Diet and exercise are the key to avoiding migraine, as well as limiting triggers. Taking care of yourself, particularly in terms of getting enough sleep and maintaining a regular sleep schedule, can greatly reduce the severity of migraine attacks. Taking care of yourself will also help you to prevent future episodes of migraine.

Elimination diet

If you are suffering from a vestibular migraine, you should consider trying an elimination diet. This diet is a temporary solution that eliminates many common foods from your diet. Although this diet is not for life, it can reduce your frequency of attacks and can help you find a trigger that triggers your migraines. Here’s a list of foods that trigger your migraines. While this list is not exhaustive, it includes foods with high amounts of tyramine or MSG, or those containing caffeine or other additives.

There are many different types of elimination diets and the best one for you depends on your personal circumstances. If you have a history of migraines and suspect a specific food is the culprit, an elimination diet is a great choice for you. The first phase of an elimination diet is designed to reduce your migraines by eliminating the foods that trigger them. You will need to cut out a number of food groups, and you will then gradually reintroduce them to see which foods cause migraines.